How to head bang

ok before you read this I would like to say some of this is just bull crap! Like for instance number one....who in the heck streches to head bang? LOOK if your a TRUE rocker you just DO!!!! and DOOOO whats natural you guys! In my opinion fast headbanging should be a rare accurance. My FAV!!!! HEAD BANG!!!! is well hard to explain, you starts standing up head bang down to your waist then you come back up and bounce a little and do it agian I will give you a video and IF you watch it as soon as it starts if you have weak minded ears STOP THE VIDEO IMMEDIATLY...SKIP TO THE 0:31 MARK AND WATCH THE GUITARIST AND BASSIST AND SOMETIMES THE SINGER!!!...
That is my favorite type of head banging!!!

1. 1
   Stretch your neck beforehand and turn your head a bit to lessen the probability of a neck strain. Your head can ache the next morning otherwise.
    
2. 2
   Start with the simple rhythm nod, nodding your head backwards a bit then flicking forward, repeating with the rhythm.
3. 3
   Move on to the head drummer and bend over and continuously headbang to the fast drum beats.
4. 4
   Try the hard slammer: swinging your head from head height to waist height. Do this to the long beat of the song, so if the song has a drum set beat behind it headbang on the bass, because this kind is too long to do real fast.
5. 5
   Then, try the windmill. Spin your head in a circle and let hair fly.Add some of your own style to your headbang so you don't look like a poser.
6. 6
   However, when the song has ended, be sure to remain in a bent down position for some moments, as it may be difficult to walk, after all, your sense of balance may be affected.
7. 7
   Decide how many beats per riff you'll be headbanging to and at what speed
8. 8
   Look up the music video for the song and see how the band that plays it headbangs.
9. 9
   After a few days of practice, not only will you be able to mosh like a god, you will gain the ability to beat people up with your hair.